
About Alex
Alexandra Kozlowski
D1 athlete & certified coach, Alex helps build strength and resilience without burnout.
Specialties
What to Expect in Sessions
- Evidence-based training tailored to your goals
- Strength and conditioning programming
- Nutrition guidance for optimal performance
- Burnout prevention and recovery strategies
- Mental and physical resilience building
🎙️ Featured on the HatchPath Podcast
Built to Last: Sustainable Habits, the Messy Middle, and Chasing an Olympic Dream
More from Alex
Client Reviews
"Alex made a great first impression. She was very enthusiastic, informative, and clear with what her plans were for the next weeks and months. I look forward to starting this journey with Alex and hope that her energy and enthusiasm transfer to allow me to make positive changes."
— Chris E.
"Alex K. is my fitness and nutrition coach, she has been such a blessing in my healing journey by filling in the gaps as I wait for mental health care through the VA. She has helped me reframe and rebuild a foundation for better physical health and lifestyle habits. Her guidance with my nutrition has also helped balance my hormones. Her skill of delivering knowledgeable suggestions with compassion have been above reproach!"
— Nancy C.
"Alex K. and Hatch Path through their inception and in partnership with OHF have been a priceless part of my mil to civ transition and healing. It means a lot to have them as a part of my support network. They have grown and acquired quite the line-up of coaches and wellness resources and I recommend them to anyone looking for support in a journey toward improvement and healing!"
— Nancy C.
"Alex K has been a great coach. She applies a breadth of knowledge and attention to my unique needs. Always keeping me moving forward even if we have to adjust the direction and shift goals. I'm proud to be coached Alex and looking forward to more sessions."
— Nancy C.
"She really listened to me throughout the session. I loved how she recapped our discussion and it showed her interest in helping me reach my goals. I feel motivated after talking with her!"
— Rachel P.
"First call. I think it went great. Excited to start this journey with Alex's assistance."
— Misty T.
"I had initial meeting with Alex. She seems to enjoy coaching all clients young or old. I have already planned my daily to do list, and I am really excited to see how much better I feel with changes in diet and more exercise suited for me only"
— Jean S.
"First call. I think it went great. Excited to start this journey with Alex's assistance."
— Misty T.
"Alex made a great first impression. She was very enthusiastic, informative, and clear with what her plans were for the next weeks and months. I look forward to starting this journey with Alex."
— Chris E.
"Alex K. is my fitness and nutrition coach, she has been such a blessing in my healing journey by filling in the gaps as I wait for mental health care through the VA. Her guidance with my nutrition has also helped balance my hormones. Her skill of delivering knowledgeable suggestions with compassion have been above reproach!"
— Nancy C.
"She really listened to me throughout the session. I loved how she recapped our discussion and it showed her interest in helping me reach my goals. I feel motivated after talking with her!"
— Rachel P.
"Alex K has been a great coach. She applies a breadth of knowledge and attention to my unique needs. Always keeping me moving forward even if we have to adjust the direction and shift goals."
— Nancy C.
"Alex K. and Hatch Path through their inception and in partnership with OHF have been a priceless part of my mil to civ transition and healing. I recommend them to anyone looking for support in a journey toward improvement and healing!"
— Nancy C.
"I had initial meeting with Alex. She seems to enjoy coaching all clients young or old. I have already planned my daily to do list, and I am really excited to see how much better I feel with changes in diet and more exercise suited for me only."
— Jean S.