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Alexandra Kozlowski

About Alex

Alexandra Kozlowski is a NASM Certified Personal Trainer (CPT), ISSA Certified Personal Trainer, NASM Certified Nutrition Coach (CNC), ISSA Certified Nutritionist, Strength & Conditioning Coach, USATF Level 1 Running Coach, and experienced online performance coach. She specializes in running, strength training, and whole-food nutrition, helping athletes and everyday movers improve performance, prevent injuries, and prioritize lifelong health. A former Division 1 runner at North Carolina State University and currently pursuing her professional triathlon license, Alexandra combines elite athletic experience with evidence-based coaching strategies. She's especially passionate about working with women navigating eating disorders, hormonal health challenges like amenorrhea, and those looking to rebuild a healthy, sustainable relationship with food, training, and performance. Her mission is to help people run, lift, fuel, and live well for the rest of their lives — with a focus on longevity, body recomposition, and sustainable, strength-driven performance. Outside of coaching, Alexandra is a full-time military spouse, proud dog mom, and lifelong athlete chasing new finish lines in sport and life.
Health & Wellbeing

Alexandra Kozlowski

D1 athlete & certified coach, Alex helps build strength and resilience without burnout.

Specialties

Athletic PerformanceBurnout PreventionStrength TrainingPerformance & GoalsHealth & NutritionStress Management

What to Expect in Sessions

  • Evidence-based training tailored to your goals
  • Strength and conditioning programming
  • Nutrition guidance for optimal performance
  • Burnout prevention and recovery strategies
  • Mental and physical resilience building

🎙️ Featured on the HatchPath Podcast

Built to Last: Sustainable Habits, the Messy Middle, and Chasing an Olympic Dream

More from Alex

Ready to Begin Your Journey?

Book a free call with our concierge team to learn more about working with Alex.

Client Reviews

"Alex made a great first impression. She was very enthusiastic, informative, and clear with what her plans were for the next weeks and months. I look forward to starting this journey with Alex and hope that her energy and enthusiasm transfer to allow me to make positive changes."

— Chris E.

"Alex K. is my fitness and nutrition coach, she has been such a blessing in my healing journey by filling in the gaps as I wait for mental health care through the VA. She has helped me reframe and rebuild a foundation for better physical health and lifestyle habits. Her guidance with my nutrition has also helped balance my hormones. Her skill of delivering knowledgeable suggestions with compassion have been above reproach!"

— Nancy C.

"Alex K. and Hatch Path through their inception and in partnership with OHF have been a priceless part of my mil to civ transition and healing. It means a lot to have them as a part of my support network. They have grown and acquired quite the line-up of coaches and wellness resources and I recommend them to anyone looking for support in a journey toward improvement and healing!"

— Nancy C.

"Alex K has been a great coach. She applies a breadth of knowledge and attention to my unique needs. Always keeping me moving forward even if we have to adjust the direction and shift goals. I'm proud to be coached Alex and looking forward to more sessions."

— Nancy C.

"She really listened to me throughout the session. I loved how she recapped our discussion and it showed her interest in helping me reach my goals. I feel motivated after talking with her!"

— Rachel P.

"First call. I think it went great. Excited to start this journey with Alex's assistance."

— Misty T.

"I had initial meeting with Alex. She seems to enjoy coaching all clients young or old. I have already planned my daily to do list, and I am really excited to see how much better I feel with changes in diet and more exercise suited for me only"

— Jean S.

"First call. I think it went great. Excited to start this journey with Alex's assistance."

— Misty T.

"Alex made a great first impression. She was very enthusiastic, informative, and clear with what her plans were for the next weeks and months. I look forward to starting this journey with Alex."

— Chris E.

"Alex K. is my fitness and nutrition coach, she has been such a blessing in my healing journey by filling in the gaps as I wait for mental health care through the VA. Her guidance with my nutrition has also helped balance my hormones. Her skill of delivering knowledgeable suggestions with compassion have been above reproach!"

— Nancy C.

"She really listened to me throughout the session. I loved how she recapped our discussion and it showed her interest in helping me reach my goals. I feel motivated after talking with her!"

— Rachel P.

"Alex K has been a great coach. She applies a breadth of knowledge and attention to my unique needs. Always keeping me moving forward even if we have to adjust the direction and shift goals."

— Nancy C.

"Alex K. and Hatch Path through their inception and in partnership with OHF have been a priceless part of my mil to civ transition and healing. I recommend them to anyone looking for support in a journey toward improvement and healing!"

— Nancy C.

"I had initial meeting with Alex. She seems to enjoy coaching all clients young or old. I have already planned my daily to do list, and I am really excited to see how much better I feel with changes in diet and more exercise suited for me only."

— Jean S.